Serena
Your digital sanctuary
for the mind.
Ease your anxiety, cultivate gratitude, and rediscover your calm every day.
Everything for your well-being
Four essential features to care for your mental health.
Breathing exercises
6 guided breathing techniques to ease stress and anxiety. Heart coherence, 4-7-8 breathing, and much more.
Gratitude journal
Cultivate gratitude every day with personalized prompts and a record of your entries.
Mood tracking
Identify your emotions with our system based on the Circumplex model. 9 emotions detected automatically.
Analytics and insights
Visualize your trends with weekly statistics, charts, and personalized guidance.
How it works
Download the app
Install Serena for free from the App Store and create your personal space.
Set your goals
Choose what matters to you: managing anxiety, sleeping better, cultivating gratitude.
Practice every day
Just a few minutes a day are enough to feel the benefits on your well-being.
Scientifically proven
Our techniques are grounded in validated research in psychology and neuroscience.
less stress with heart coherence breathing
better sleep with 4-7-8 breathing
more well-being with a gratitude journal
Ready to rediscover
your calm?
Join thousands of people caring for their mental well-being with Serena.
Download for freeFree, with premium options available